IMPROVE LIFE - THROUGH EDUCATION
Body Leadership's goal is to empower others to have a better quality of life. Through education we aim to share our knowledge of the body, muscles and injury risks, with as many people as possible. Our range of resources are easy to understand and provide helpful tips to assist you to achieve a pain free life at home and at work.
VIDEO RESOURCES
Relieve Foot Pain Release Your ITB
Relese Tight Calf Muscles Prevent Knee Injuries
Release Your Glutes Prevent Shin Splints
Release Tight Hamstrings Prevent Hip Injuries
Ease Your Shin Pain - Part 2 Stretch Your Hip Flexors
Ease Knee Pain/Support Runner's Knee Ease Lower Back Tension
ARTICLES, FACT SHEETS AND TREATMENT OPTIONS
Sport Injuries
Body Leadership Australia provides information on the cause and treatment for sports injuries.
What causes shoulder pain?
Body Leadership Australia provides information on the causes of shoulder pain.
Acute Pain
Body Leadership Australia provides information on Acute Pain Injuries.
What causes headaches?
Body Leadership Australia provides information on common causes of headaches.
Treatment for Tennis Elbow
Body Leadership Australia provides information on treating tennis elbow.
Osteoporosis Fact Sheet
Body Leadership has put together a short fact sheet about Osteoporosis.
Exercising during Pregnancy
Body Leadership has put together a short article discussing the facts about exercising during pregnancy.
Body Leadership Answers Common Questions About TMJ
Body Leadership has developed an article to help you understand TMJ and provides some treatment options to relieve pain.
Body Leadership Answers Common Questions About Herniated Discs
Body Leadership has developed an article to assist you to understand what is a herniated disc, how it is caused, the symptoms and how this can be treated.
Body Leadership Answers Common Questions About Muscle Cramps
Body Leadership has developed an article to assist you understand how cramps are caused and provide strategies to help reduce cramping pain.
Core Strength for Runners
Body Leadership provides screening tests to help runner's with their core strength program.
Body Leadership Answers Common Questions About Athritis
Body Leadership has developed an article to provide insight into some common questions about Arthritis.
Treatment option for Tendon Injuries
Body Leadership provides information on Plasma Rich Platelet (PRP) Injections to help tendon injuries.
Nutrition for Muscles
Body Leadership has developed some quick facts to help you better understand how different nutrients can affect the body.
How to Address Your Lower Back Pain
Advice on how to manage lower back pain from Body Leadership physiotherapists.
The 8 Most Common Causes of Lower Back Pain
Information on the most common causes of lower back pain from Body Leadership physiotherapists.
The Anatomy of the Lower Back
Information to help you understand your lower back pain from Body Leadership physiotherapists.
21 Steps To A Life Without Pain!
Tips on how to live your best life without pain from Body Leadership physiotherapists.
Fight Your Stress and Don't Burnout!
Tips on how to manage your stress and don't burnout from Clinical Psychologist Anette Renneflott.
Anterior Cruciate Ligament Injuries (ACL)
Information on one of the most common knee injuries and tips on how to progress through treatment.