AVOIDING POOR POSTURES AT WORK

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As with all good control options the priority with avoiding poor work posture is addressed
through redesigning the contributing risk factors. This will involve looking at the specific
work area, the tools and equipment as well as loads and load handling activities. Where it
is not possible to redesign the task, work organisation and other administrative controls
need to be applied. These include options such as job rotation, warm up, regular breaks,
cool down and other self-management strategies such as SSTM® Everyday to combat the
tension that can lead to accumulative injuries. 

           

The 'Manual Tasks Code of Practice 2010' suggests a number of strategies for avoiding
poor working postures such as positioning materials between thigh and shoulder height and
providing palate lifters while loading cartons to avoid bending. To limit the amount of
twisting required staff can place the most used work items on the workers preferred side
and within easy reach. Workers can also be educated to use their feet rather than twisting
their backs when reaching behind. To limit stress on the head and neck an inclined work
surface can be utilised. This will reduce forward bending and improve visibility of a task by
providing adequate writing levels. 

For a more complete list of design strategies see the 'Manual Tasks Code of Practice 2010'
by WorkSafe Queensland.

It is imperative to understand that focus should always be on eliminating tasks using design
controls to minimise stress and strains. However even light forces such as sitting or standing
for long periods can have an accumulative effect on the body. Because of this it is essential
that all staff understand the tightness and tension that can develop. They should be aware
of specific warning signs in their body and have a set of systematic strategies for managing
tightness and nipping problems in the bud on a regular basis. When you combine this
awareness with SSTM® injury prevention techniques you empower your workforce to not only
be able to control and guide their own bodies for work but to also give them skills to manage
tension, nip problems in the bud and prevent injuries throughout their everyday lives.

For more information on Body Leadership's Manual Handling Training program combining SSTM®
injury prevention techniques contact one of our friendly staff on 07 3847 8040 anytime.