IMPROVE LIFE - THROUGH EDUCATION

Body Leadership's goal is to empower others to have a better quality of life. Through
education we aim to share our knowledge of the body, muscles and injury risks with as
many people as possible. Our range of articles are easy to understand and provide
helpful tips to assist you to achieve a pain free life at work as well as your home life.

WORKPLACE VIDEO RESOURCES

Warm Up to Prevent Injuries at Work                     Prevent Shoulder Injuries at Work

Reduce Sprains & Strains in the Workplace 

SELF RELEASE VIDEO RESOURCES

Relieve Foot Pain                                                            Release Your ITB

Relese Tight Calf Muscles                                                Prevent Knee Injuries

Release Your Glutes                                                         Prevent Shin Splints

Release Tight Hamstrings                                      Prevent Hip Injuries

Ease Your Shin Pain - Part 2                                           Stretch Your Hip Flexors  

Ease Knee Pain/Support Runner's Knee                      Ease Lower Back Tension

ARTICLES & FACT SHEETS

Common Workplace Injuries
Body Leadership provides statistics for the most common musculoskeletal injuries experienced
at work.

Avoiding poor postures at work
Tips on how to avoid bad postures at work from Body Leadership Principal Physiotherapist,
Paul Trevethan.

Stress in the Workplace
Tips on how to manage stress in the workplace from Clinical Psychologist Anette Renneflott.