Welcome to BL Physio
What should treatment involve?
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In our experience, what most people really search for treatment wise—and what we focus on here at BL Physio—is the following:
A treatment strategy to ease your pain and get you better, that also teaches you how to ease your own tension long term using SSTM®. That way you can take control of your body to keep your quality of life and achieve your goals.
In other words, we stop you from falling into the same traps.
Instead, at BL Physio we invest time upfront to make sure we tackle your tight spots for you, fill strength gaps, ensure correct technique and that you know how to nip problems in the bud. We work hard now so you can continually reap the benefits later.
The Types of Treatment
At BL Physio, we like you to understand how the body tightens and we deem this required listening because if you can understand how the body ‘locks’ you can understand the ‘keys’.
How muscles tighten. Two things you need to know so you can clearly understand your treatment as well as how to help yourself long-term.
Understand your injury. Know the biomechanics, technique, strength gaps to ease pain, get better and stay good long term.
The BL Physio community gives us feedback all the time on how these concepts are being used to empower long term. If you want to discuss your particular condition contact us at [email protected]
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What the BL Physio Approach is NOT
Let’s set realistic expectations before we go any deeper.
- Treatment at BL Physio is NOT about seeing a different physio each visit. At BL Physio, we know that your individual therapist gets to know you and your condition very well. We like to have consistency so the same person sees you for that condition throughout your plan. That way you get the best results long term.
- Getting better is NOT based on hot packs and machines to treat. We know the most important thing is to use high level, hands-on techniques to target the tension and imbalances in your body. We have to roll up our sleeves and get into it to ease your pain.
- Best results are achieved through a partnership between yourself and your physio. Getting an accurate diagnosis then a clear plan. Hands-on treatment, targeting weakness gaps, correcting technique and finally using SSTM® home strategies to ease tightness throughout life.
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